A1.40: Sports and exercise

Deportes y ejercicio

Learn key Spanish vocabulary and expressions related to sports and exercise, including common sports names, adverbs of frequency, and practical dialogues to describe your exercise habits. This A1 level lesson helps beginners talk about when and how often they engage in different sports activities.

Listening & reading materials

Practice vocabulary in context with real materials.

Vocabulary (14)

 El deporte: Sport (Spanish)

El deporte

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Sport Show

 El fútbol: football (Spanish)

El fútbol

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Football Show

 El baloncesto: basketball (Spanish)

El baloncesto

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Basketball Show

 El tenis: tennis (Spanish)

El tenis

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Tennis Show

 La natación: Swimming (Spanish)

La natación

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Swimming Show

 El ciclismo: Cycling (Spanish)

El ciclismo

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Cycling Show

 El atletismo: athletics (Spanish)

El atletismo

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Athletics Show

 La gimnasia: gymnastics (Spanish)

La gimnasia

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Gymnastics Show

 El boxeo: boxing (Spanish)

El boxeo

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Boxing Show

 El karate: Karate (Spanish)

El karate

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Karate Show

 Jugar (to play) - Verb conjugation and exercises

Jugar

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To play Show

 Hacer ejercicio (to exercise) - Verb conjugation and exercises

Hacer ejercicio

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To exercise Show

 Nadar (to swim) - Verb conjugation and exercises

Nadar

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To swim Show

 Correr (to run) - Verb conjugation and exercises

Correr

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To run Show

Exercises

These exercises can be done together during conversation lessons or as homework.

Exercise 1: Reorder sentences

Instruction: Make correct sentences and translate.

Show answers
1.
ejercicio por | ¿Siempre haces | la tarde? | la mañana | o prefieres | hacerlo por
¿Siempre haces ejercicio por la mañana o prefieres hacerlo por la tarde?
(Do you always exercise in the morning or do you prefer to do it in the afternoon?)
2.
sí hago | ciclismo todos | juego al | fútbol, pero | los días. | Yo nunca
Yo nunca juego al fútbol, pero sí hago ciclismo todos los días.
(I never play soccer, but I do cycle every day.)
3.
semana. | En mi | fin de | partidos cada | equipo de | baloncesto, jugamos
En mi equipo de baloncesto, jugamos partidos cada fin de semana.
(In my basketball team, we play matches every weekend.)
4.
forma. | A veces corro | con mis amigos | para mantenernos en | en el parque
A veces corro en el parque con mis amigos para mantenernos en forma.
(Sometimes I run in the park with my friends to stay in shape.)
5.
gimnasia, hacemos | estiramientos. | ejercicios de | fuerza y | Durante las | clases de
Durante las clases de gimnasia, hacemos ejercicios de fuerza y estiramientos.
(During gym classes, we do strength exercises and stretches.)
6.
prefieres practicar | tenis o | otro deporte? | ¿Juegas al
¿Juegas al tenis o prefieres practicar otro deporte?
(Do you play tennis or do you prefer to practice another sport?)

Exercise 2: Match a word

Instruction: Match the translations

Todos los días corro en el parque con mis amigos después del trabajo. (Every day I run in the park with my friends after work.)
Ella nunca juega al fútbol porque prefiere nadar. (She never plays soccer because she prefers to swim.)
De vez en cuando jugamos al baloncesto en el barrio con los vecinos. (From time to time we play basketball in the neighborhood with the neighbors.)
Cada mañana hago ciclismo para mantenerme en forma y activo. (Every morning I cycle to stay fit and active.)

Exercise 3: Cluster the words

Instruction: Classify the following words into two categories according to the type of sport: team sports or individual sports.

Deportes de equipo

Deportes individuales

Exercise 4: Translate and use in a sentence

Instruction: Pick a word, translated and use the word in a sentence or dialogue.

1

La gimnasia


Gymnastics

2

El ciclismo


Cycling

3

Correr


To run

4

El deporte


Sport

5

El boxeo


Boxing

Ejercicio 5: Conversation exercise

Instrucción:

  1. Name the type of sport and say if you do it as a team (or a pair) or alone. (Name the type of sport and say if you do it as a team (or a pair) or alone.)
  2. Do you do sports? How often? (Do you do sports? How often?)
  3. Do you like to watch sports? (Do you like to watch sports?)

Teaching guidelines +/- 10 minutes

Example phrases:

El voleibol es un deporte de equipo.

Volleyball is a teamsport.

La natación es un deporte individual.

Swimming is an individual sport.

Como deporte practico boxeo.

As sports I do boxing.

Me gusta jugar al tenis. Juego al tenis todos los miércoles y sábados.

I like to play tenis. I play tenis every Wednesday and Saturday.

No me gusta ver deportes. Me canso.

I do not like to watch sports. I get tired.

Me gusta ver partidos de baloncesto.

I like to watch basketball games.

...

Exercise 6: Dialogue Cards

Instruction: Select a situation and practice the conversation with your teacher or fellow students.

Exercise 7: Multiple Choice

Instruction: Choose the correct solution

1. Siempre ___ al fútbol con mis amigos después del trabajo.

(I always ___ soccer with my friends after work.)

2. Cada mañana ___ en el parque para mantenerme en forma.

(Every morning I ___ in the park to stay in shape.)

3. Nunca ___ en la piscina pública porque prefiero hacerlo en gimnasios privados.

(I never ___ in the public pool because I prefer to do it in private gyms.)

4. He ___ al tenis este fin de semana con mis compañeros del trabajo.

(I have ___ tennis this weekend with my coworkers.)

Exercise 8: Sports and exercise in the city

Instruction:

Este fin de semana (Ser - Pretérito perfecto) muy activos. Mi familia y yo (Estar - Pretérito perfecto) en el parque. Allí, mis hijos (Jugar - Presente) al baloncesto mientras yo (Correr - Presente) alrededor de la pista de atletismo. Después, todos nosotros (Nadar - Presente) en la piscina del gimnasio del barrio. Mi esposa (Jugar - Pretérito perfecto) (Practicar - Presente) un partido de tenis con sus amigas hace dos días. Siempre (Practicar - Presente) deportes para mantenernos saludables y disfrutar de nuestro tiempo libre.


This weekend we have been (Ser - Present perfect) very active. My family and I have been (Estar - Present perfect) in the park. There, my children play (Jugar - Present) basketball while I run (Correr - Present) around the athletics track. Afterwards, all of us swim (Nadar - Present) in the neighborhood gym pool. My wife has played (Jugar - Present perfect) a tennis match with her friends two days ago. We always practice (Practicar - Present) sports to stay healthy and enjoy our free time.

Verb Tables

Ser - Ser

Pretérito perfecto

  • yo he sido
  • tú has sido
  • él/ella/Ud. ha sido
  • nosotros hemos sido
  • vosotros habéis sido
  • ellos/ellas/Uds. han sido

Estar - Estar

Pretérito perfecto

  • yo he estado
  • tú has estado
  • él/ella/Ud. ha estado
  • nosotros hemos estado
  • vosotros habéis estado
  • ellos/ellas/Uds. han estado

Jugar - Jugar

Presente

  • yo juego
  • tú juegas
  • él/ella/Ud. juega
  • nosotros jugamos
  • vosotros jugáis
  • ellos/ellas/Uds. juegan

Correr - Correr

Presente

  • yo corro
  • tú corres
  • él/ella/Ud. corre
  • nosotros corremos
  • vosotros corréis
  • ellos/ellas/Uds. corren

Nadar - Nadar

Presente

  • yo nado
  • tú nadas
  • él/ella/Ud. nada
  • nosotros nadamos
  • vosotros nadáis
  • ellos/ellas/Uds. nadan

Jugar - Jugar

Pretérito perfecto

  • yo he jugado
  • tú has jugado
  • él/ella/Ud. ha jugado
  • nosotros hemos jugado
  • vosotros habéis jugado
  • ellos/ellas/Uds. han jugado

Exercise 9: Adverbios de frecuencia: "Siempre, cada, todos, nunca, etc"...

Instruction: Fill in the correct word.

Grammar: Adverbs of frequency: "Siempre, cada, todos, nunca, etc"...

Show translation Show answers

Siempre, durante, Todos, Cada, A veces, De vez en cuando, Nunca, a menudo

1.
... día hago algo de deporte.
(Every day I do some sport.)
2.
... los días practico el atletismo.
(I practise athletics every day.)
3.
... juego al fútbol los domingos - no tengo tiempo.
(I never play football on Sundays - I don't have time.)
4.
... nadan en la piscina después del trabajo, no todos los días.
(Sometimes they swim in the pool after work, not every day.)
5.
Practico el karate ... una hora todos los lunes.
(I practice karate for an hour every Monday.)
6.
... hago ciclismo con mi novia, nunca solo.
(I always cycle with my girlfriend, never alone.)
7.
... nos gusta jugar al tenis, cuando nos apetece.
(From time to time we like to play tennis, when we feel like it.)
8.
Él va al gimnasio ..., porque le gusta mucho.
(He goes to the gym often, because he likes it a lot.)

Grammar

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A1.40.3 Gramática

Adverbios de frecuencia: "Siempre, cada, todos, nunca, etc"...

Adverbs of frequency: "Siempre, cada, todos, nunca, etc"...


Verb conjugation tables for this lesson

Ser to be

Pretérito perfecto

Spanish English
(yo) he sido I have been
(tú) has sido You have been
(él/ella) ha sido he/she has been
(nosotros/nosotras) hemos sido we have been
(vosotros/vosotras) habéis sido You have been
(ellos/ellas) han sido they have been

Exercises and examples phrases

Estar to be

Pretérito perfecto

Spanish English
(yo) he estado I have been
(tú) has estado You have been
(él/ella) ha estado he/she has been
(nosotros/nosotras) hemos estado we have been
(vosotros/vosotras) habéis estado You have been
(ellos/ellas) han estado they have been

Exercises and examples phrases

Jugar to play

Presente

Spanish English
(yo) juego I play
(tú) juegas you play
(él/ella) juega he/she plays
(nosotros/nosotras) jugamos we play
(vosotros/vosotras) jugáis You play
(ellos/ellas) juegan they play

Exercises and examples phrases

Correr to run

Presente

Spanish English
(yo) corro I run
(tú) corres You run
(él/ella) corre he/she runs
(nosotros/nosotras) corremos we run
(vosotros/vosotras) corréis You run
(ellos/ellas) corren they run

Exercises and examples phrases

Nadar to swim

Presente

Spanish English
(yo) nado I swim
(tú) nadas You swim
(él/ella) nada he/she swims
(nosotros/nosotras) nadamos We swim
(vosotros/vosotras) nadáis You swim
(ellos/ellas) nadan they swim

Exercises and examples phrases

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Welcome to the Sports and Exercise Lesson

This lesson introduces you to common sports and exercise activities in Spanish, focusing on vocabulary and expressions used to describe how often you do them. You will learn key adverbs of frequency such as siempre (always), nunca (never), cada (each/every), and todos (all), helping you talk about your habits clearly.

Sports Vocabulary

The lesson covers popular team sports like el fútbol (soccer) and el baloncesto (basketball), as well as individual sports like el tenis (tennis), el boxeo (boxing), and correr (running). You will learn to classify these sports into team or individual categories, which enriches your understanding and use of sport-related language.

Frequency and Habits in Sports

Practice making sentences with frequency adverbs to describe how often you perform various sports activities. Examples include: ¿Siempre haces ejercicio por la mañana o prefieres hacerlo por la tarde? (Do you always exercise in the morning or do you prefer the afternoon?), and Yo nunca juego al fútbol, pero sí hago ciclismo todos los días. (I never play soccer, but I do cycle every day.) These practical examples help you communicate your routines naturally.

Dialogues and Conversations

The lesson provides dialogues for everyday situations such as talking about sports at the gym, in the park, or casual conversations about exercise habits. These dialogues help you practice speaking and listening with realistic contexts.

Verb Practice

You will also find exercises focusing on conjugating verbs related to sports, like jugar (to play) and correr (to run), reinforcing your grammar skills while staying connected to the theme.

Cultural Notes and Differences

Unlike English, Spanish uses expressions of frequency frequently placed before the verb, such as siempre juego. This lesson highlights these structural differences to improve your fluency. Useful phrases include:

  • Yo siempre hago natación. (I always swim.)
  • Ella nunca juega al fútbol. (She never plays soccer.)
  • ¿Practicas algún deporte? (Do you practice any sport?)

Understanding these patterns helps you describe habits confidently and naturally in Spanish.

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