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Teaching guidelines +/- 15 minutes

Text and translation

1. Cada día, Laura sigue una rutina para mejorar como deportista. Every day, Laura follows a routine to improve as an athlete.
2. Si tiene que levantarse temprano, lo hace con disciplina. If she has to get up early, she does it with discipline.
3. Cuando corre, es constante y tiene ganas de mejorar, aunque esté cansada. When she runs, she is consistent and eager to improve, even if she is tired.
4. Es paciente y repite cada ejercicio hasta hacerlo bien. She is patient and repeats each exercise until she does it well.
5. Laura sabe que, si tiene fuerza de voluntad, entrenará mejor. Laura knows that, if she has willpower, she will train better.
6. Además, siempre mantiene buen humor aunque los entrenamientos sean duros. Also, she always keeps a good mood even if the training sessions are tough.
7. Si mantiene estos hábitos, cada día es una oportunidad para avanzar. If she maintains these habits, every day is an opportunity to move forward.
8. Al final del día, se siente satisfecha por esforzarse y seguir sus metas. At the end of the day, she feels satisfied for making an effort and pursuing her goals.
9. Laura sabe que si mantiene su motivación, conseguirá sus objetivos. Laura knows that if she keeps her motivation, she will achieve her objectives.
10. Por eso, quiere ser constante para preparar su futuro como atleta. That’s why she wants to be consistent to prepare her future as an athlete.

Exercise 1: Discussion questions

Instruction: Discuss the questions after listening to the audio or reading through the text.

  1. ¿Qué hace Laura cada día para ser una buena atleta?
    2. What does Laura do each day to be a good athlete?
  2. ¿Por qué Laura se siente feliz al final del día?
    3. Why does Laura feel happy at the end of the day?
  3. ¿Cuál es el objetivo de Laura al seguir sus buenos hábitos?
    4. What is Laura's goal in following her good habits?
  4. ¿Crees que eres una persona disciplinada? ¿Por qué?
    5. Do you think you are a disciplined person? Why?
  5. ¿Qué hábitos piensas son importantes para lograr tus objetivos en el deporte o en el trabajo?
    6. What habits do you think are important to achieve your goals in sport or at work?