A1.16: Daily routines

Routines quotidiennes

Learn to describe your daily routines in French using reflexive pronouns and adverbs of frequency. This beginner-level lesson covers essential vocabulary and grammar for talking about morning and evening habits with practical examples and exercises to build confidence.

Listening & reading materials

Practice vocabulary in context with real materials.

A1.16.1 Histoire courte

La routine de Louis

Louis's routine


Vocabulary (16)

 Le quotidien: the daily routine (French)

Le quotidien

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The daily routine Show

 L' horaire: the timetable (French)

L' horaire

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The timetable Show

 Avoir du temps: To have time (French)

Avoir du temps

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To have time Show

 Se coucher  (to go to bed) - Verb conjugation and exercises

Se coucher

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To go to bed Show

 Se reveiller (to wake up) - Verb conjugation and exercises

Se reveiller

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To wake up Show

 Se laver (to wash oneself) - Verb conjugation and exercises

Se laver

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To wash oneself Show

 Rentrer (return home) - Verb conjugation and exercises

Rentrer

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Return home Show

 Se doucher: to have a shower (French)

Se doucher

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To have a shower Show

 Journalier: daily (French)

Journalier

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Daily Show

 S'habiller (to get dressed) - Verb conjugation and exercises

S'habiller

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To get dressed Show

 Se coiffer (to do one's hair) - Verb conjugation and exercises

Se coiffer

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To do one's hair Show

 Rêver (to dream) - Verb conjugation and exercises

Rêver

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To dream Show

 Dormir (to sleep) - Verb conjugation and exercises

Dormir

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To sleep Show

 Au jour le jour: Day to day (French)

Au jour le jour

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Day to day Show

 Dîner (to dine) - Verb conjugation and exercises

Dîner

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To dine Show

 Se baigner (to bathe) - Verb conjugation and exercises

Se baigner

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To bathe Show

Exercises

These exercises can be done together during conversation lessons or as homework.

Exercise 1: Reorder sentences

Instruction: Make correct sentences and translate.

Show answers
1.
réveille toujours | Je me | à 7 | journée. | commencer ma | heures pour
Je me réveille toujours à 7 heures pour commencer ma journée.
(I always wake up at 7 o'clock to start my day.)
2.
petit déjeuner, | douche rapidement. | je me | Après le
Après le petit déjeuner, je me douche rapidement.
(After breakfast, I quickly take a shower.)
3.
avant de | coiffes souvent | travail ? | partir au | Tu te
Tu te coiffes souvent avant de partir au travail ?
(Do you often do your hair before leaving for work?)
4.
habillons en | fonction de | jour. | Nous nous | l’horaire du
Nous nous habillons en fonction de l’horaire du jour.
(We dress according to the day's schedule.)
5.
tard pendant | couchent rarement | la semaine. | Ils se
Ils se couchent rarement tard pendant la semaine.
(They rarely go to bed late during the week.)
6.
les jours | pour avoir | du temps | Elle se | pour elle. | promène tous
Elle se promène tous les jours pour avoir du temps pour elle.
(She goes for a walk every day to have some time for herself.)

Exercise 2: Match a word

Instruction: Match the translations

Je me réveille toujours à sept heures du matin. (I always wake up at seven in the morning.)
Nous dînons souvent après le travail. (We often have dinner after work.)
Tu te couches rarement avant minuit. (You rarely go to bed before midnight.)
Elle range sa chambre tous les week-ends. (She tidies her room every weekend.)

Exercise 3: Cluster the words

Instruction: Sort the words according to whether they correspond to a morning or evening activity in the daily routine.

Activités du matin

Activités du soir

Exercise 4: Translate and use in a sentence

Instruction: Pick a word, translated and use the word in a sentence or dialogue.

1

Se reveiller


To wake up

2

Se doucher


To have a shower

3

Rentrer


Return home

4

Dîner


To dine

5

S'habiller


To get dressed

Exercice 5: Conversation exercise

Instruction:

  1. Tell at what hour Raul does what activity. (Tell at what hour Raul does what activity.)
  2. Describe your daily routine. (Describe your daily routine.)

Teaching guidelines +/- 10 minutes

Example phrases:

À 7h00, Raul se réveille.

At 7:00 Raul wakes up.

À sept heures et quart, Raul prend une douche.

At quarter past seven Raul showers.

Raul se couche à onze heures et demie du soir.

Raul lies down at half past eleven at night.

Je me lève à sept heures trente.

I get up at half past seven.

Je prends mon petit-déjeuner à huit heures moins le quart.

I have breakfast at quarter to eight.

Je me couche à vingt-deux heures.

I lie down at ten in the evening.

...

Exercise 6: Dialogue Cards

Instruction: Select a situation and practice the conversation with your teacher or fellow students.

Exercise 7: Multiple Choice

Instruction: Choose the correct solution

1. Je ______ toujours à six heures du matin.

(I ______ always at six in the morning.)

2. Ensuite, je ______ rapidement avant le petit déjeuner.

(Then, I ______ quickly before breakfast.)

3. Après le travail, je ______ souvent à la maison vers 18 heures.

(After work, I ______ often home around 6 pm.)

4. Je ______ rarement avant 23 heures.

(I ______ rarely before 11 pm.)

Exercise 8: My daily routine

Instruction:

Chaque matin, je (Se réveiller - Présent) à 7 heures. Ensuite, je (Se laver - Présent) le visage et je (Se doucher - Présent) rapidement. Après, je (S'habiller - Présent) et je prépare le petit-déjeuner pour ma famille. Mon mari et moi, nous (Se coucher - Présent) toujours après avoir mis les enfants au lit. Le week-end, nous aimons jouer dehors quand il fait beau, mais en semaine, nous rentrons vite à la maison pour préparer le dîner et nous reposer.


Every morning, I wake up at 7 o'clock. Then, I wash my face and shower quickly. Afterwards, I get dressed and prepare breakfast for my family. My husband and I always go to bed after putting the children to bed. On weekends, we like to play outside when the weather is nice, but during the week, we quickly return home to prepare dinner and rest.

Verb Tables

Se réveiller - To wake up

Présent

  • Je me réveille
  • Tu te réveilles
  • Il/Elle/On se réveille
  • Nous nous réveillons
  • Vous vous réveillez
  • Ils/Elles se réveillent

Se laver - To wash

Présent

  • Je me lave
  • Tu te laves
  • Il/Elle/On se lave
  • Nous nous lavons
  • Vous vous lavez
  • Ils/Elles se lavent

Se doucher - To shower

Présent

  • Je me douche
  • Tu te douches
  • Il/Elle/On se douche
  • Nous nous douchons
  • Vous vous douchez
  • Ils/Elles se douchent

S'habiller - To get dressed

Présent

  • Je m'habille
  • Tu t'habilles
  • Il/Elle/On s'habille
  • Nous nous habillons
  • Vous vous habillez
  • Ils/Elles s'habillent

Se coucher - To go to bed

Présent

  • Je me couche
  • Tu te couches
  • Il/Elle/On se couche
  • Nous nous couchons
  • Vous vous couchez
  • Ils/Elles se couchent

Exercise 9: Les pronoms réflexifs

Instruction: Fill in the correct word.

Grammar: Reflexive pronouns

Show translation Show answers

te, se, nous, vous, me

1.
Le week-end je ... réveille tard.
(At the weekend I wake up late.)
2.
Nous ... couchons tôt ces derniers jours.
(We have been going to bed early these last few days.)
3.
Tu ... laves à l'eau chaude ou froide ?
(Do you wash yourself with hot or cold water?)
4.
Il ... lave les mains avant et après les repas.
(He washes his hands before and after meals.)
5.
Vous ... réveillez à quelle heure ?
(What time do you wake up?)
6.
Tu ... couches après la douche.
(You lie down after the shower.)
7.
Nous ... lavons avant de dormir.
(We wash ourselves before going to sleep.)
8.
Ils ... couchent sans dire bonne nuit à leurs parents.
(They go to bed without saying good night to their parents.)

Exercise 10: Les adverbes de fréquence: "Toujours, Jamais, Souvent, Rarement"

Instruction: Fill in the correct word.

Grammar: The adverbs of frequency: "Toujours, Jamais, Souvent, Rarement"

Show translation Show answers

souvent, jamais, rarement, toujours

1. A chaque fois:
Mes enfants mangent ... à la même heure.
(My children always eat at the same time.)
2. 0 fois:
Je vais ... au marché le lundi.
(I never go to the market on Mondays.)
3. Plusieurs fois:
Nous nous lavons ... après le sport.
(We often wash ourselves after sport.)
4. Plusieurs fois:
Tu te réveilles ... avant le petit-déjeuner.
(You often wake up before breakfast.)
5. 0 fois:
Je me réveille ... en retard.
(I never wake up late.)
6. Très peu de fois:
Ils rentrent ... avant le dîner.
(They rarely come home before dinner.)
7. 0 fois:
Elle se couche ... tôt le dimanche.
(She never goes to bed early on Sundays.)
8. Très peu de fois:
On rentre ... avant huit heures.
(We rarely get home before eight o'clock.)

Grammar

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A1.16.2 Grammaire

Les pronoms réflexifs

Reflexive pronouns


A1.16.3 Grammaire

Les adverbes de fréquence: "Toujours, Jamais, Souvent, Rarement"

The adverbs of frequency: "Toujours, Jamais, Souvent, Rarement"


Verb conjugation tables for this lesson

Se coucher to go to bed

present

French English
(je/j') je me couche I go to bed
tu te couches you go to bed
il/elle/on se couche he/she/one goes to bed
nous nous couchons We go to bed
vous vous couchez You go to bed
ils/elles se couchent They go to bed

Exercises and examples phrases

Se reveiller to wake up

present

French English
(je/j') je me réveille / j' me réveille I wake up
tu te réveilles you wake up
il/elle/on se réveille He/she/one wakes up
nous nous réveillons we wake up
vous vous réveillez You wake up
ils/elles se réveillent They wake up

Exercises and examples phrases

Se laver to wash oneself

present

French English
(je/j') je me lave I wash myself
tu te laves You wash yourself
il/elle/on se lave He/she/one washes oneself
nous nous lavons we wash ourselves
vous vous lavez You wash yourself
ils/elles se lavent They wash themselves

Exercises and examples phrases

Rentrer return home

present

French English
(je/j') rentre I return home
(tu) rentres You return home
(il/elle/on) rentre he/she/one returns home
(nous) rentrons we return home
(vous) rentrez You return home
(ils/elles) rentrent they return home

Exercises and examples phrases

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Understanding Daily Routines in French

This lesson introduces you to common daily activities and how to describe them in French using reflexive pronouns and adverbs of frequency. You’ll explore typical routines like waking up, showering, getting dressed, and going to bed, all expressed with relevant French phrases to build your everyday vocabulary.

Key Grammar: Reflexive Pronouns

Learn how to use reflexive verbs such as se réveiller (to wake up), se doucher (to shower), and s'habiller (to get dressed). These verbs always use reflexive pronouns (je me, tu te, il/elle se, nous nous, vous vous, ils/elles se) which are essential for describing actions you perform on yourself.

Adverbs of Frequency

The lesson also covers useful adverbs like toujours (always), jamais (never), souvent (often), and rarement (rarely) that help indicate how frequently activities occur. For example: Je me réveille toujours à 7 heures.

Practical Phrases and Exercises

Practice dialogues mimic daily conversations about routines, such as discussing your morning habits or how you prepare for sleep. Multiple choice exercises on verb conjugations solidify your understanding of reflexive verbs in the present tense.

Cultural and Language Notes

French reflexive verbs differ from English primarily in their grammatical structure—French requires pronouns that reflect the subject doing an action to themselves. For instance, “I wake up” is Je me réveille, literally “I myself wake.” Also, French places adverbs like toujours generally before the verb they modify, unlike English.

Useful phrases to remember include: Je me lave (I wash myself), Tu te couches (You go to bed), and Elle se promène (She goes for a walk). Understanding these patterns enhances your ability to describe daily life clearly and naturally in French.

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