Teaching guidelines +/- 15 minutes

This lesson teaches the use of Italian frequency adverbs such as sempre, spesso, and mai. It explains their position in sentences, usage rules including mandatory negation with mai, and offers practical examples to help learners express how often actions occur in Italian.
  1. The adverb goes after the verb, except "di solito" and the adverbs that begin with "ogni".
  2. With "mai" it is mandatory to use negation.
Frequenza (Frequency)Avverbio (Adverb)Esempio (Example)
100%Sempre/Ogni giorno

Faccio sempre esercizio. (I always exercise.)

Ogni giorno vado in palestra. (Every day I go to the gym.)

85%Di solitoDi solito vinco le partite. (Usually I win the matches.)
70%SpessoGioco spesso a tennis. (I often play tennis.)
50%Qualche voltaVado qualche volta in palestra. (I go to the gym sometimes.)
40%Ogni tantoOgni tanto faccio nuoto. (Sometimes I swim.)
20%RaramenteFaccio sport raramente. (I play sport rarely.)
10%Quasi maiNon gioco a tennis quasi mai. (I almost never play tennis.)
0%MaiNon nuoto mai. (I never swim.)

Exercise 1: Gli avverbi di frequenza: sempre, spesso, mai

Instruction: Fill in the correct word.

Show translation Show answers

raramente, sempre, Ogni tanto, mai, spesso, qualche volta, ogni, Di solito

1. 50%:
Vado in palestra ... durante la settimana.
(I go to the gym a few times during the week.)
2. 100%:
Faccio sport ... giorno al parco vicino casa.
(I do sport every day in the park near my house.)
3. 70%:
Mi alleno ... con la mia squadra di calcio.
(I often train with my football team.)
4. 100%:
Gioco ... a pallacanestro con i miei amici.
(I always play basketball with my friends.)
5. 40%:
... vado a nuotare in piscina.
(Every now and then I go swimming in the pool.)
6. 85%:
... vinco quando gioco a tennis.
(I usually win when I play tennis.)
7. 20%:
Faccio esercizio ... quando fa freddo.
(I exercise rarely when it is cold.)
8. 0%:
Non vado ... in palestra dopo il lavoro.
(I never go to the gym after work.)

Exercise 2: Multiple Choice

Instruction: Choose the correct solution

1. Io gioco ___ a calcio con i miei amici.

(I play ___ soccer with my friends.)

2. Lei non nuota ___ in piscina d'inverno.

(She never swims ___ in the pool in winter.)

3. Noi facciamo ___ esercizio la mattina.

(We always exercise ___ in the morning.)

4. Tu non giochi ___ a tennis con me.

(You never play ___ tennis with me.)

5. Marco ___ corre nel parco dopo il lavoro.

(Marco ___ often runs in the park after work.)

6. Noi non giochiamo ___ a pallavolo durante la settimana.

(We never play ___ volleyball during the week.)

Frequency Adverbs in Italian: sempre, spesso, mai

This lesson focuses on Italian frequency adverbs, essential words to describe how often an action happens. You'll learn common adverbs like sempre (always), spesso (often), and mai (never), along with others such as di solito (usually) and raramente (rarely). These adverbs help you express habits and routines clearly and naturally in Italian.

How to Use Frequency Adverbs

In Italian, frequency adverbs usually go after the verb they modify, but there are exceptions. Notably, di solito and adverbs starting with ogni (like ogni tanto, meaning occasionally) typically appear before the verb. It's important to note that when using mai (never), the sentence must include a negation, for example: "Non nuoto mai" (I never swim).

Examples of Frequency Adverbs

  • Sempre / Ogni giorno - "Faccio sempre esercizio." (I always exercise.)
  • Di solito - "Di solito vinco le partite." (I usually win the games.)
  • Spesso - "Gioco spesso a tennis." (I often play tennis.)
  • Mai - "Non nuoto mai." (I never swim.)

Key Differences and Useful Notes

Unlike English, where frequency adverbs often go before the main verb, in Italian most follow it, except for some like di solito. Also, negation is mandatory with mai — you cannot say "Nuoto mai" but must say "Non nuoto mai." Understanding these subtleties will greatly improve your Italian fluency.

Useful phrases:
sempre - always
spesso - often
mai - never (needs negation)
di solito - usually
raramente - rarely
ogni tanto - occasionally

Practice using these words in everyday sentences to get comfortable with their placement and meaning.

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This content has been designed and reviewed by the coLanguage pedagogical team: About coLanguage

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Fabio Pirioni

Bachelor in Humanities

University of Udine

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Last Updated:

Tuesday, 15/07/2025 03:06