A2.25: Healthy food and habits

Alimentation saine et habitudes

Vocabulary (20)

 La fraise: The strawberry (French)

La fraise

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The strawberry Show

 La banane: The banana (French)

La banane

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The banana Show

 La pomme: The apple (French)

La pomme

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The apple Show

 La poire: The pear (French)

La poire

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The pear Show

 La salade: The salad (French)

La salade

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The salad Show

 La tomate: The tomato (French)

La tomate

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The tomato Show

 La carotte: The carrot (French)

La carotte

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The carrot Show

 Le régime: The diet (French)

Le régime

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The diet Show

 Équilibré: Balanced (French)

Équilibré

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Balanced Show

 Sain: Healthy (French)

Sain

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Healthy Show

 Végétarien: Vegetarian (French)

Végétarien

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Vegetarian Show

 Se peser (to weigh oneself) - Verb conjugation and exercises

Se peser

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To weigh oneself Show

 Savoir (to know) - Verb conjugation and exercises

Savoir

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To know Show

 Le menu hebdomadaire: The weekly menu (French)

Le menu hebdomadaire

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The weekly menu Show

 Le thé: Tea (French)

Le thé

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Tea Show

 La respiration: Breathing (French)

La respiration

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Breathing Show

 La relaxation: relaxation (French)

La relaxation

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Relaxation Show

 La méditation: Meditation (French)

La méditation

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Meditation Show

 Le yoga: Yoga (French)

Le yoga

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Yoga Show

 Manger sainement: Eating healthily (French)

Manger sainement

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Eating healthily Show

Exercises

These exercises can be done together during conversation lessons or as homework.

Exercice 1: Conversation exercise

Instruction:

  1. Have you ever been on a diet or are you right now? (Have you ever been on a diet or are you right now? )
  2. Do you usually look at the ingredient list when buying food in the supermarket? (Do you usually look at the ingredient list when buying food in the supermarket?)
  3. Would you describe your food habits as healthy or rather unhealthy? (Would you describe your food habits as healthy or rather unhealthy?)

Teaching guidelines +/- 10 minutes

Example phrases:

Je n'ai jamais suivi de régime auparavant. Cependant, je suis végétarien donc je ne mange pas de viande.

I have never been on a diet before. Though I am a vegeterian so I don't eat meat.

J'ai essayé quelques régimes par le passé mais je ne les ai pas aimés. J'essaie d'être plus actif maintenant.

I have tried some diets in the past but I didn't like it. I am trying to be more active now.

Je regarde toujours les ingrédients. Je vérifie le sucre et le sel dans la nourriture.

I always look at the ingredients. II check the sugar and the salt in the food.

Je mange principalement très sainement mais parfois je prends du chocolat.

I mostly eat very healthy but sometimes I have some chocolate.

J'ai un bon équilibre entre manger des aliments malsains et sains.

I have a good balance of eating unhealthy and healthy food.

Je mange assez mal. Je vais bientôt commencer un régime.

I am eating quite unhealthy. I will go on a diet soon.

...

Exercise 2: Dialogue Cards

Instruction: Select a situation and practice the conversation with your teacher or fellow students.

Exercise 3: Multiple Choice

Instruction: Choose the correct solution

1. Quand j'étais plus jeune, je __ souvent pour suivre mon poids.

(When I was younger, I __ often to monitor my weight.)

2. Avant, je ne __ pas comment préparer un menu équilibré.

(Before, I did not __ how to prepare a balanced menu.)

3. Je __ toujours le matin avant de manger.

(I __ always in the morning before eating.)

4. Nous __ que pour rester en forme, il faut manger sainement.

(We __ that to stay in shape, you have to eat healthily.)

Exercise 4: A healthy new start

Instruction:

Chaque matin, je (Se peser - Imparfait) pour suivre mon poids. Avant, je (Savoir - Imparfait) que je ne mangeais pas équilibré. Maintenant, je (Manger - Présent) beaucoup de salade, de la tomate, et je bois du thé. Ma sœur et moi, nous (Faire - Imparfait) de la méditation ensemble le soir, ce qui m’aide beaucoup à me relaxer. Ce week-end, nous (Préparer - Imparfait) notre menu hebdomadaire pour manger sainement toute la semaine.


Every morning, I weighed myself to track my weight. Before, I knew that I was not eating a balanced diet. Now, I eat a lot of salad, tomatoes, and I drink tea. My sister and I, we used to do meditation together in the evening, which helps me a lot to relax. This weekend, we were preparing our weekly menu to eat healthily all week long.

Verb Tables

Se peser - To weigh oneself

Imparfait

  • je me pesais
  • tu te pesais
  • il/elle/on se pesait
  • nous nous pesions
  • vous vous pesiez
  • ils/elles se pesaient

Savoir - To know

Imparfait

  • je savais
  • tu savais
  • il/elle/on savait
  • nous savions
  • vous saviez
  • ils/elles savaient

Manger - To eat

Présent

  • je mange
  • tu manges
  • il/elle/on mange
  • nous mangeons
  • vous mangez
  • ils/elles mangent

Faire - To do

Imparfait

  • je faisais
  • tu faisais
  • il/elle/on faisait
  • nous faisions
  • vous faisiez
  • ils/elles faisaient

Préparer - To prepare

Imparfait

  • je préparais
  • tu préparais
  • il/elle/on préparait
  • nous préparions
  • vous prépariez
  • ils/elles préparaient

Grammar

It's not the most exciting thing, we admit, but it’s absolutely essential (and we promise it'll pay off)!

Verb conjugation tables for this lesson

Se peser to weigh oneself

imparfait

French English
(je/j') me pesais I was weighing myself
(tu) te pesais You were weighing yourself
(il/elle/on) se pesait he/she/one was weighing himself/herself/oneself
nous pesions we weighed ourselves
vous pesiez You were weighing yourself
(ils/elles) se pesaient they were weighing themselves

Exercises and examples phrases

Savoir to know

imparfait

French English
(je/j') savais I knew
(tu) savais You knew
(il/elle/on) savait he/she/one knew
(nous) savions we knew
(vous) saviez you knew
(ils/elles) savaient they knew

Exercises and examples phrases

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