Self-care and mindfulness
Cuidado personal y atención plena
- Talking about your mental health and selfcare.
- Going to therapy and mindfulness retreats.
- Contrast between "porque" and "para"
Explore self-care through nature in the Picos de Europa and Pirineos, focusing on the contrast between "porque" (because) and "para" (for) to express reasons and purposes in Spanish.
Listening & reading materials
Practice vocabulary in context with real materials.
B1.27.1 Cultura
La naturaleza como terapia en los Picos de Europa y Pirineos
Nature as therapy in the Picos de Europa and Pyrenees
Vocabulary (11) Share Copied!
Exercises Share Copied!
These exercises can be done together during conversation lessons or as homework.
Exercise 1: Contraste entre "porque" y "para"
Instruction: Fill in the correct word.
Grammar: Contrast between "porque" and "para"
Show translation Show answerspara, porque
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Lesson Overview: Self-care and Mindfulness in Spanish
This lesson focuses on exploring themes of self-care and mindfulness through the lens of nature, specifically in the Picos de Europa and Pirineos mountain ranges. At a B1 level, learners will deepen their vocabulary related to nature and well-being while enhancing their understanding of Spanish grammar by contrasting the conjunctions "porque" and "para".
Key Vocabulary and Expressions
- La naturaleza como terapia – Nature as therapy
- El bienestar – Well-being
- Mindfulness – Atención plena, estar consciente del momento presente
- Los Picos de Europa / los Pirineos – Names of natural mountain areas used contextually
Grammar Focus: Contrasting "porque" and "para"
The lesson offers a clear comparison between "porque" and "para", two connectors often used to express cause and purpose. While "porque" explains why something happens (cause), "para" expresses the purpose or goal.
- Example with "porque": Voy a la montaña porque necesito desconectar. (I go to the mountains because I need to disconnect.)
- Example with "para": Voy a la montaña para relajarme. (I go to the mountains in order to relax.)
Differences Between English and Spanish in This Context
Unlike English, where "because" and "to" (or "in order to") serve to mark cause and purpose, Spanish requires careful distinction between "porque" and "para". This is essential to convey the correct meaning and avoid confusion. English learners should pay particular attention to this subtle yet important difference.
Useful phrases include:
- Porque – because (explaining reasons or causes)
- Para + infinitive – in order to, for (expressing purpose)
Remember, using these connectors properly will greatly improve your fluency and clarity when discussing motivations and intentions in Spanish.
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